Fitness

A place to talk about fitness and health on Farcaster.

First question, on an average how many days per week do you engage in physical exercises?

0 days
1-2 days
3-4 days
5-6 days
7 days 

I’d appreciate quoted answers for more exposure ❤️🙏🏽

4-5 days
I envy people who can go 5-6 days😭

My body would be practically broken on the 5th day fr

One big question on my mind, what split do you prefer?

Bro split
Push, pull, legs
Full body?💀

Building /fc-africa || Project Manager || Biotechnologist || GYM BRO. Culture eats Strategy for Breakfast. Founder /ftc

😂personally I do 5-6 days 

My split is very similar to the push pull legs split except I try to hit every muscle group twice a week 

So i have a clean up day for upper body 
I try to do 2 exercises per muscle group on this day (Saturdays for me)

I’m locked on the bro split and trying to change to something similar cause i wanna see it’s impact

Hard to switch up, trying

Keep your muscles on their toes after a period of time try switching your split 
Let’s say 8-12 weeks