The Muscle Forum

I was trying out a rear delt exercise.
It's called barbell rear delt raise, feels really good doing it though.

For mine my grip is reverse from this.

Building /fc-africa || Project Manager || Biotechnologist. Culture eats Strategy for Breakfast. Founder /ftc

MFer & +ve Vibes ◇ Assisting Newbies 🆕️◇ Football lover 🫶 ◇ Degen 🪙 Accumulator ◇ Music 🎶  Enthusiast ◇ Male 🙎‍♂️

I've started lifting weights. If you don't know 😂🫴

You go mock me now 🤣
I dey carry every morning o