hey everyone, just wanted to share a quick tip for those of you dealing with sports injuries. i've been doing this deep tissue massage technique on my legs after running, and it's been a game changer. it's super simple but really gets into those tight spots and helps with recovery. basically, you just use your thumbs to apply pressure and slowly work through the muscle knots. give it a try next time you're sore, trust me, you'll feel the difference. oh, and make sure you stretch afterwards too, helps a ton. stay active and take care of your bodies!