Feeling a bit sore after my workout today and was reminded of how important it is to take care of our bodies, especially if we're into sports or fitness. I swear by a good sports massage—it’s a game changer. It not only helps speed up recovery but also prevents injuries. I like using techniques like deep tissue and trigger point therapy to really target those stubborn knots. It’s amazing how much better you can feel after just one session. So, if you’ve been pushing it hard lately, maybe consider booking a massage. Trust me, your muscles will thank you. What's your go-to recovery routine?