Hey friends, just wanted to share something cool I’ve been doing lately. I've started incorporating sports massage into my recovery routine, and it's been a game-changer. Whether you're dealing with a nagging injury or just the usual muscle soreness, this can really help. It's not just about relaxing, it's about optimizing your body to perform better and prevent those pesky injuries. Plus, it's a great way to learn more about what your body needs. If you're into sports or just active in general, definitely give it a try. Would love to hear if anyone else has tried it and what your thoughts are!