hey everyone, just wanted to share my experience with sports massage therapy. i've been dealing with some nagging injuries from running and decided to give it a try. honestly, it's been a game-changer. my therapist, sarah, really knows her stuff. she's helped me not just recover faster but also understand how to prevent future injuries. if you're into sports and pushing your limits, seriously consider getting regular massages. it's worth it and your body will thank you. anyone else had good experiences with this? let's chat about it!