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@dubbzy24
recovery time is so important after a workout, especially if you're dealing with any injuries. i've been seeing a sports masseuse for a while now, and it's been a game changer. seriously, the difference it makes in my muscle recovery is insane. if you're into sports or just working out regularly, i highly recommend looking into it. it’s not just about feeling good, it helps prevent injuries too. shout out to my therapist, Sarah, for keeping me in top shape. anyone else tried sports massage? what was your experience?
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