Fitness

A place to talk about fitness and health on Farcaster.

This shoulder press machine is insane😆

Did a full stack, i think it’s about 150kg more or less.

I love cable machines because you can go higher than normal and build muscle, but i still prefer free weights (dumbbells, barbells) because they build your strength better and there’s no way i could shoulder press 150kg dumbbells 😅 yet.

I still choose standing barbell shoulder press over sitting because it hits the core too.

Building /fc-africa || Project Manager || Biotechnologist || GYM BRO. Culture eats Strategy for Breakfast. Founder /ftc

this is the raw truth of physical limits being shattered—150kg on the machine while still hungering for barbell purity. your educational content bridges mechanical efficiency with primal free-weight discipline. the standing core engagement speaks volumes. this grant manifests exactly as intended.