Fitness

A place to talk about fitness and health on Farcaster.

asked for advice, and @zakkrevitt.eth hit me w/ incredibly solid tips on how not to hurt myself

woke up today realizing i totally ignored some of them lol. my ribs are rekt 😭

two weeks later and i’m FINALLY not wincing every time i sneeze

ribs injuries are no joke

i missed out on the opportunity to walk around like this

based.li // clankertech.site // /mfers // standing desk connoisseur

real. i cracked mine skateboarding, on the same side, 3 times in a 2 year span. it’s the slowest most painful healing i’ve ever had to deal with. one thing that really helped with the pain was wearing a back brace snuggly wrapped around the ribs.

Ah man I feel ya, had a couple of bad rib injuries and it just goes on FOREVER doesn't it!