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downshift
@downshift.eth
PSA on sardines (an absolute superfood) - they contain extremely low levels of heavy metals (they feed on plankton directly) so you can eat as many as you want - extremely sustainable compared to other species that are overfished - one of the best sources of omega-3 fats (DHA + EPA) available; extremely good for the brain + nervous system (clinical effects on cognition and ADHD symptoms, help improve gut health + gut/brain axis) get yourself some 'dines, anon
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