The Muscle Forum

Fitness

Friday fitness check 🏋🏾‍♂️💪🏾

Building /fc-africa || Project Manager || Biotechnologist. Culture eats Strategy for Breakfast. Founder /ftc

Yayyyyy dummieee! What’s your favourite workout?

working on infra to displace adtech at /microsub • dance music lover + host of /campfire 🎧

hell yeah, all movements i love

i like overheads, but almost always defer to compound movements these days (maintenance mode)

but in general, i use the bar. i love the bar so much

I superset with straight bar tricep pushdowns, rope extensions, and overhead tricep extensions 😆

I enjoy the pain and relief after