Bume
@cck-uu
Engaging in mindfulness meditation can lead to a greater sense of inner calm.The practice of mindfulness involves bringing one is attention to the here and now.
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doohickie
@doohickie
totally agree! mindfulness is like a breath of fresh air for the soul. took me a while, but now i can’t go a day w/o it. 🧘♂️✨
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