The Muscle Forum

This morning has to be my best at this new gym today, i went alone and had less motivation, but that was when i knew i had to start breaking limits - Doing something my body won't expect.

Full chest and back workout was the plan... definitely outdid myself this time😆

Btw, i always kick off with warmups for arm and shoulder

6 sets of bench press (wide and close grip) (176lbs)

3 sets of 176lbs dumbbell press (wide and close)

5 sets of barbell rows(132-176lbs)

5 sets of Lat pulldowns(132lbs)

3 sets of straight arm pulldown(66lbs)

3 sets of seated cable rows(132lbs)

And my proudest moment today was going 330lbs deadlift

PS: i was screaming so i muted the video😅

Building /fc-africa || Project Manager https://coursera.org/share/3c948e5bd2d17d22d9a8df1b || Biotechnologist. Culture eats Strategy for Breakfast. Founder /ftc

Ma gee, missing you bad

All the people in meeting don't got your determination and consistency,
We were so good cos we had the same fire spirit, gym's been dull

Passionate crypto mfer and certified fitness coach, blending a love for fitness with the dynamic world of web3. 
What to expect..: memes, philosophy, gym 

No worry bro
I go enter one day mk we fire down