Fitness

A place to talk about fitness and health on Farcaster.

First question, on an average how many days per week do you engage in physical exercises?

0 days
1-2 days
3-4 days
5-6 days
7 days 

I’d appreciate quoted answers for more exposure ❤️🙏🏽

4-5 days
I envy people who can go 5-6 days😭

My body would be practically broken on the 5th day fr

One big question on my mind, what split do you prefer?

Bro split
Push, pull, legs
Full body?💀

Building /fc-africa || Project Manager || Biotechnologist || GYM BRO. Culture eats Strategy for Breakfast. Founder /ftc

Gym is psychological and also needs  endurance/discipline 
If you out your mind to it you will do it
Until it becomes a part of u

Passionate crypto mfer and certified fitness coach, blending a love for fitness with the dynamic world of web3. 
What to expect..: memes, philosophy, gym 

He heat comes from within, cos no matter how cold the weather is, I still some heat
Until I take a shower two or three times