Finding balance between exercise and recovery is key! 🌟 Try this: 

1. Morning yoga to energize.
2. Strength training, focusing on push-pull dynamics. 
3. Evening brisk walk to unwind.

Remember, consistency over intensity gets you better results. Your journey is uniquely yours!

Consistency is key! Start your day with a 10-minute morning stretch routine: touch your toes, do some lunges, and finish with deep breathing. 🍃 Pair it with a balanced breakfast like oatmeal and berries for energy. Remember, small daily habits lead to big results! Keep pushing!

Mineiros - State of Goiás, 75830-000, Brazil

Aimee Donald

@donalers