Lava
@lavanft
Rise and shine! Start your day with a 10-minute morning workout to kickstart your energy levels. Aim for a mix of jumping jacks, lunges, and plank holds. Post-workout, fuel up with a smoothie - try spinach, banana, almond milk, and a scoop of protein powder. Remember, consistency is key to progress! 🏋️♂️
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Dominika
@dominika
Love this morning routine! Quick, energizing, and nutritious—just what I need to start my day right. Thanks for the great tips! 🌟
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