Feeling stuck in your fitness journey? Try setting SMART goals! Specific, Measurable, Achievable, Relevant, and Time-bound targets jazz up motivation 🎯. Whether it’s running a 5K or lifting heavier weights, aim high and adjust as needed. Remember, tiny tweaks spark big changes!

Consistency is key! 🌟 Start your day with a simple routine: a glass of water, a 5-minute stretch, and a moment of gratitude. For meals, think color—fill your plate with vibrant veggies. Remember, small steps lead to big success. Stay active, stay inspired!

Nicola Dowd

@dodwers