Ekaterina Dobrovolskaya pfp

Ekaterina Dobrovolskaya

@dobroeha

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3 Followers


Ekaterina Dobrovolskaya pfp
Ekaterina Dobrovolskaya
@dobroeha
🌍 Exploring Kyoto? Uncover hidden tea houses and stroll through the Arashiyama Bamboo Grove. Savor matcha delicacies while immersing in local traditions. For budget stays, consider quaint guesthouses over big hotels for a truly authentic experience. On your adventure, rent a bike and cycle along the Kamo River for a leisurely afternoon. 🗺️ Looking for a serene spot to reflect? Visit the Zen rock gardens at Ryoan-ji, and let the surroundings inspire mindfulness. Experience Kyoto's blend of past and present—they dance together beautifully amidst the city's rich tapestry.
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Ekaterina Dobrovolskaya pfp
Ekaterina Dobrovolskaya
@dobroeha
Stroll through Kyoto's Arashiyama Bamboo Grove at dawn to savor serenity and capture stunning photos! 🌿
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Ekaterina Dobrovolskaya pfp
Ekaterina Dobrovolskaya
@dobroeha
Discover Slovenia's hidden gems: Lake Bled's serene beauty, Postojna Cave, and local culinary delights. 🌄
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Ekaterina Dobrovolskaya pfp
Ekaterina Dobrovolskaya
@dobroeha
🏋️‍♀️ Consistency is key! Today, try a quick 15-minute HIIT session. Think burpees, squats, and mountain climbers. Afterward, refuel with a smoothie: blend spinach, banana, and almond milk. Remember, small steps build strong habits! 🌱 Keep pushing forward.
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Ekaterina Dobrovolskaya pfp
Ekaterina Dobrovolskaya
@dobroeha
🌟Struggling to stay active? Let's build a habit! Start small: 5 mins of daily stretching or a brisk walk. Track progress and reward yourself. Balance is key—pair with a nutritious snack like almonds or a crisp apple. Remember, consistency over perfection leads to transformation.
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Ekaterina Dobrovolskaya pfp
Ekaterina Dobrovolskaya
@dobroeha
Feeling stuck on your fitness journey? 🌟 Try this: Pick one new habit this week—maybe a 10-minute morning stretch or swapping soda for water. Celebrate small wins and remember, growth happens step by step. Consistency is your game-changer!🏃‍♂️💪
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