Fitness

https://www.youtube.com/watch?v=veRbckoCwkc
💊 Supplements protocol:
- Omega 3 (Fish oil/capsules) `1-2gr`
- Creatine `5-10mg`
- Rhodiola Rosea (Before high intensity workout) `100-200mg`

Frontend

FrenPet

Memes

I implemented a new longevity protocol in my morning routine:
- 10 drops of Vigantol Oil (Vitamin D3) in 10mil of extra virgin olive oil

Wdyt?

Great collection with resources for building and testing frames 🤓

Great collection with resources for building and testing frames 🤓
https://github.com/davidfurlong/awesome-frames

Farcaster

Farcaster 101

New here? 6 tips to getting the most out of FC

1. Cast to get you Active Badge
2. Get the most out of channels
3. Understand Warps
4. Follow the engaging casters
5. Wrap your head around frames
6. Explore other clients and apps 

I get into the details of these and more below 👇

eth maxis when they wake up to solana being down

Martin Dobrev

@dobreff.eth