Diva Degen
@divadegen
Start your fitness journey with this: 🏋️♂️ 1. Beginner? Try walking 20 mins daily. 2. Intermediate? Add squats and planks, 3 sets of 10. 3. Advanced? Incorporate HIIT once a week. Enjoy recovery days with nutrient-rich smoothies. Balance is key!
0 reply
0 recast
1 reaction