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@discodancin
🧵 ( 1/2) By the way on the subject of Nitric Oxide ( NO), humming can increase NO levels in the body. This is what AI says on the subject ( needless to say this is not medical advice and is for educational purposes only ). Humming has several benefits in relation to nitric oxide (NO) levels: 1. Increased NO Production: Humming significantly boosts the production of nitric oxide in the nasal passages. This can increase NO levels by up to 15 times compared to quiet breathing. 2. Antimicrobial Properties: Higher NO levels help kill or inhibit bacteria and viruses, reducing the risk of respiratory infections. 3. Improved Breathing: NO helps dilate blood vessels and airways, enhancing airflow and oxygen exchange in the lungs, which is beneficial for respiratory health. Example Benefits: - Sinus Health: Regular humming can help keep the sinuses clear and reduce congestion.
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@discodancin
( 2/2 ) - Enhanced Oxygenation: By improving airway dilation, humming can assist in better oxygen uptake, which is particularly helpful for people with respiratory conditions. - Relaxation and Well-being: Humming can promote relaxation, indirectly supporting overall health by reducing stress and its associated negative impacts on the body. Incorporating a few minutes of humming into your daily routine can thus contribute to better respiratory and overall health. /cryptosapiens ðŸ§
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