🧵 ( 1/2)  By the way on the subject of Nitric Oxide ( NO), humming can increase NO levels in the body. This is what AI says on the subject ( needless to say this is not medical advice and is for educational purposes only ).

Humming has several benefits in relation to nitric oxide (NO) levels:

1. Increased NO Production: Humming significantly boosts the production of nitric oxide in the nasal passages. This can increase NO levels by up to 15 times compared to quiet breathing.

2. Antimicrobial Properties: Higher NO levels help kill or inhibit bacteria and viruses, reducing the risk of respiratory infections.

3. Improved Breathing: NO helps dilate blood vessels and airways, enhancing airflow and oxygen exchange in the lungs, which is beneficial for respiratory health.

Example Benefits:

-  Sinus Health:   Regular humming can help keep the sinuses clear and reduce congestion.

cryptosapiens

I am a human...I think, at least the AI tells me that I am.  /magyarul

( 2/2 ) -  Enhanced Oxygenation: By improving airway dilation, humming can assist in better oxygen uptake, which is particularly helpful for people with respiratory conditions.

- Relaxation and Well-being: Humming can promote relaxation, indirectly supporting overall health by reducing stress and its associated negative impacts on the body.

Incorporating a few minutes of humming into your daily routine can thus contribute to better respiratory and overall health.

/cryptosapiens 🧠