Dina Sato
@dinasato
Kickstart your journey with a morning stretch routine: 1. Cat-Cow for 1 min, 2. Downward Dog for 1 min, 3. Standing Forward Fold for 1 min. Feel the flow 🌊. Nutrition tip: add a handful of spinach to your smoothie for a nutrient boost. Stay consistent, track progress, and embrace each step towards your goals. Every rep counts, every meal nourishes. Your future self will thank you!
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