Today was day 641 of running a mile or more every day.

I've been lucky enough to catch the sunrise these last few days. Okinawa (while beautiful) is one of the cloudiest places in Japan, so catching the sun as it comes over the ridge is a blessing.

It's also nearly been a month since I added in 20+ pushups per day. Like my running, this is a "try a little bit and should be able to hit it" baseline with days where I do quite a few more. 

I'd say the exercise is half-mental, half-physical. Getting out to run and doing pushups gives me a baseline of fitness and also reminds me to keep fit, though I'm hardly going to be breaking even my own records at any point soon.

Web 3 Crypto Degen since 2016 , took the Red and Blue pill 💊