I was able to run for 8 minutes in a 20 minute cardio today. After months I noticed my breath was finally in sync to my run today. I usually only could run a maximum of 2 minutes earlier.

I am really relieved as my mind never beleived I could go any further than those 2 minutes. 🥺🤧

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Higher.

We are capable of so much more than we can could ever imagine.

That's good progress buddy! Keep doing it