Bryan Johnson
@bryanjohnson
Friends - don't do cheat days, cheat weekends, or cheat nights. They're bad for you. You know this...they're never ever, ever worth it. The only thing they reliably deliver is regret. Instead, build stable, reliable systems of good habits that create enduring contentment. https://t.co/mzNc6U54dz
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Indranil Dass
@devinirvi
Habits over cheat days for lasting satisfaction and health
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