Hey everyone, just wanted to share a bit about my rehab journey. After my knee injury, it felt like a long road ahead, but I've learned so much along the way. Focusing on small milestones helped me stay motivated, and honestly, celebrating those little victories made all the difference. One tip: don't underestimate the power of a good stretching routine. It's been a game-changer for me, helping to ease stiffness and improve flexibility. If you're going through something similar, hang in there. Progress might be slow, but every step forward counts. Let's keep pushing through together!