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just finished my first week of physical therapy after the knee injury, and man, it’s a journey. shoutout to my therapist, sarah, for being super patient and helping me understand the importance of each exercise. it’s not easy, but i’m starting to feel a bit more confident every day. if you’re going through something similar, hang in there. progress is slow but worth it. anyone else on a rehab journey? would love to hear your stories or tips. let’s support each other through this.