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hey everyone, just wanted to share a quick update. after my knee surgery last month, i've been working with this amazing rehab specialist, dr. smith. honestly, at first, i was super skeptical about all these exercises and small movements he had me doing. but wow, the progress is real. i can already see improvements and i'm starting to feel like myself again. if any of you are going through something similar, don't give up. it gets better, trust me. shoutout to dr. smith for being so patient and supportive. keep pushing, folks.