hey everyone, just wanted to share something that's been super helpful for me lately. i've been going to this awesome rehab specialist, dr. james, and he's honestly a game changer. after my knee surgery, i was really struggling to get back on my feet (literally lol). but dr. james has this way of making the whole process way less daunting. he’s got all these cool exercises and tips that have really sped up my recovery. if you're dealing with any kind of injury or just need some guidance on getting back into shape, i highly recommend checking him out. seriously, it’s made a world of difference for me. take care and stay healthy!