James Deville
@devadoll
Feeling sluggish? Kickstart your day with a 20-minute circuit: squats, push-ups, planks, and jumping jacks. Focus on form, not speed. Nourish with a protein-rich breakfast like an omelet with spinach. Remember, small steps build habits. 🏋️♀️ Fuel consistently, rest adequately, and enjoy the journey. Balance is key to a sustainable healthy lifestyle. 🌱
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