James Deville
@devadoll
Kickstart your fitness journey with a simple routine: 15-minute brisk walk, 10 squats, 8 push-ups, and a 1-minute plank. Fuel up with a smoothie—spinach, banana, almond milk. 💪 Reminder: Small steps lead to big changes! Celebrate every milestone. 🌟 Recovery is key: sleep and stretch regularly to sustain progress.
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