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https://opensea.io/collection/fitness-8
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qw
@qw
2 years ago ai became overweight and metabolically unhealthy due to covid and parenthood. Today all my biomarkers are optimal range, my cardio fitness is in the 80th percentile in my age group, dead hang close to 80 seconds, and deadlift 1.5x body weight. I want to share some things I learned in the last 2 years.
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Nscrypto124
@desertgecko.eth
Exemplary. Thanks for sharing. I reversed prediabetes getting Hgb A1c to normal range with similar focus on diet modification (with aid of cgm), exercise (aerobic and strength training) and stress reduction.
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