Gratitude

GM 

Woke up at 5am this morning and instantly slipped into a pessimistic mood doused with an unhealthy side of victim complex. 

Wrote a scathing rant about how everyone else f**ked things up for me.
Didn’t post it anywhere. 

Did some deep breathing and meditated on it for a while. Shifted to a state of gratitude. 

Re-read the rant and reframed it from a lens of learning. “What lessons can I take from the experience?” 

Reframed my day just by switching to a learning mindset. 

What are tools you use to pull yourself out of a negative frame of mind?