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Demure🎭
@dem
3 things I know at 38 that would have changed my life at 18: 1️⃣ Alcohol has 0 benefits. It makes you poor, dumb, fat, and unhappy. 2️⃣Start exercising and do some form of it every day. It's as good for your mental health as it is your physical health. 3️⃣ in commens⬇️⬇️
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Demure🎭
@dem
3️⃣The fitter version of you is more focused. confident, and relaxed. This person is less anxious, stressed, and sick. Become that person.
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