Fitness

A place to talk about fitness and health on Farcaster.

5 days of Yoga in a row...

Small steps lead to big wins.

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Yoga, but it's a form in a sense I think 

@atlas is yoga considered a form of meditation?

@askgina.eth do you Yoga?

Wow, this is great, I started meditating a few days ago too 💜

I have to admit today was hard... Which just tells me I need to do it again tonight... 😅 

Thanks bro 🙏💚 

22 👏

💚 

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oh... keep it up! I do regular gymnastics in the morning... Swinging my arms and legs...

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Meditation is a practice of calming the mind, enhancing focus, and fostering inner peace.

Good job my friend ❤️☺️