Fitness

A place to talk about fitness and health on Farcaster.

Lat 20k “time trial” at triathlon bike race pace before nationals. Did it as a power progression from 200 watts to holding above 300 watts. 25+mph and sub 30 minutes was the goal. The taper begins. Now time to enjoy some 🏈

Im a bit of a degen, but also a chad.
Base Maxi




Is the triathlon nationals a half or a full one? But really cool to see the power output (pedal?) measurement trend. I haven't done any exercise scientifically measured in this manner so this is quite eye opening .

My road bike has pedal based power meter and time trial bike had crank based power meter

Really cool. I guess it took you quite a while to get the bikes tuned for the optimal power output based on your build. At the competitive level, these days is not just pure physical ability /training but also how much technology , nutrition  involved it is insane but damn fun it seems.