A place to talk about fitness and health on Farcaster.

Fitness

Been working with different squat variations over the past couple of months… feels so good to add regular back squats back to my programming 🙂‍↕️

Here for the art & co-founder /thehugxyz 🤗 Writing a book about degens digitalmavericks.xyz / 🇸🇬 born & raised

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


/ted | exploring the onchain frontier | surfing @ venice, ca | eating @ gjusta / gjelina

and we need to combine this with a @ted organized walk/run/hike!

i'm waiting for the @debbie x @afrochicks collab

Back squats are a staple exercise for building strength and muscle. Great to see them back in your routine!🏋️‍♀️