I only find myself using ChatGPT for two things:

1. SQL / code generation

2. Attempt to explain a failed Google search like “why do cyclists not race hard on the final stage of the Spanish Vuelta”—but always a bit wary of hallucinations.

What else should I use it for?

Naming stuff. If the names it gives you aren't quite right, just tell it why it's not quite right and to try again, and it will zero on quick on some good ideas.

Asking questions of the form of "Hey, what's the deal with ____ ?" And just conversing with it until I understand the topic better.