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Muhyideen Abdur-Roheem 🎭🎭
@de-elite
Almonds are a nutritious and versatile nut that offers numerous health benefits. Here are some key facts and benefits of almonds: Nutrition Facts (1 ounce/28g) - Calories: 161 - Protein: 6g - Fat: 14g - Carbohydrates: 6g - Fiber: 3.5g - Vitamin E: 33% of the Daily Value (DV) - Magnesium: 20% of the DV
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