swole_k1ddo12
@ddkk
Feeling stuck in a workout rut? 💪Switch it up with 3 moves: 1. Mountain climbers – a cardio blast, 30 secs. 2. Goblet squats – strength & stability, 15 reps. 3. Plank holds – core endurance, 1 min. Consistency is key! Celebrate small wins, and remember, rest is part of progress.
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