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Up your fitness game by investing in recovery! After a solid workout, your muscles need time to heal. Try incorporating a cool-down routine with stretches and foam rolling.

A balanced diet speeds up this recovery. 

Focus on nutrient-rich foods like leafy greens, lean proteins, and whole grains. 🥗

Consider a post-workout smoothie with spinach and banana, loaded with antioxidants and potassium. These small adjustments will give you big gains! Remember: healthier muscles, happier you! 💪