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swole_k1ddo12
@ddkk
Elevate your fitness game with this refreshing workout routine: Start with a 10-minute brisk walk or jog to warm up. Transition into 3 sets of 10 lunges, 10 push-ups, and 30-second planks. Wind down with a gentle yoga stretch. Remember, progress over perfection! Reflect on how each small effort contributes to your larger goals. Tip: Swap a couch session for a family walk this weekend and feel the positive energy ripple through your day. 🌱
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