Fitness

A place to talk about fitness and health on Farcaster.

Increasingly convinced that sleep quality is much more important than quantity, just harder to control  

I have more energy from 5.5 hours of excellent sleep than 8 hours of decent sleep 

On the whole though, harder to replicate shorter spans of quality sleep

Several things I have found useful:
- screens off 30+ min before lights out
- consistent nighttime routine 
- Huberman guidance: L-Theanine and Magnesium before bed; cool temps and natural light as close to waking as possible
- no water after about 45 min before lights out (750ml upon waking)
- eye mask and white noise