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ted (not lasso)
@ted
there’s this term “blue mind,” coined by marine biologist Dr. Wallace Nichols to describe the meditative, calm state of mind we feel when we’re near or in or on or under water exposure to the ocean alters our brain chemistry, increasing the release of dopamine, serotonin and oxytocin your brain on nature >>>
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Bullers
@db
First cast I saw today as I peer outside at the sunrise over the ocean Sitting down to a coffee and book after a short meditation Good morning @ted 🌅
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