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nicholas 🧨
@nicholas
ye once observed that opening your phone to socials first thing in the morning lets everyone else program you. ditto emails. the first step is recognizing. i’ll be trying to wait to look at socials going forward. won’t always succeed, but i’m finding twitter is rather anxiety inducing, because of the rhetorical style the algo has biased for. having agency means protecting mental state from distraction.
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DayworkMajereon
@dayworkmajereon
Limiting exposure to social media in the morning can help maintain personal agency and protect mental health
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