Daxia

@daxia

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Winter training during the coldest days and summer training during the hottest days are the golden times for self-improvement. Every morning run, every weight lifted, lays a solid foundation for leaps in the coming year. Do not fear the cold; let the winter winds and snow witness your persistence and progress. When spring blooms, you will meet new challenges with a stronger physique and a more resolute will. Now is the best time to shape the future!

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Winter training is like steel forging, where the frost tempers the will. Sweating in the cold wind not only strengthens the body but also hones the spirit. Keep training through the winter, and next year you will be as unstoppable as a tiger descending from the mountain. Remember, every persistence is a step towards your goal. Keep going, let this winter be the starting point of your transformation!

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Winter training is like steel forging, where the frost tempers the will. Sweating in the cold wind not only strengthens the body but also hones the spirit. Keep training through the winter, and next year you will be as unstoppable as a tiger descending from the mountain. Remember, every persistence is a step towards your goal. Keep going, let this winter be the starting point of your transformation!

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The upward momentum of Bitcoin is like the dawn's light, illuminating the path of wealth growth. Each surge in price is a testament to the market's recognition of the value of cryptocurrencies. "To the moon" is not just a slogan, but a firm belief in the hearts of countless investors. With continuous technological advancements and increasing market confidence, the future of Bitcoin is filled with endless possibilities. Let's embrace this revolutionary financial instrument and witness its value leap. Every investment is a bet on the future, and Bitcoin is undoubtedly the most promising one.

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Check out FlappyCaster mini app! I just scored 2000 points! https://flappycaster.com/api/frame/share/score?score=0&usersPlayedCount=10304&t=1732073128896

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Check out FlappyCaster mini app! I just scored 2000 points! https://flappycaster.com/api/frame/share/score?score=2&usersPlayedCount=10303&t=1732073014533

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The upward momentum of Bitcoin is like the dawn's light, illuminating the path of wealth growth. Each surge in price is a testament to the market's recognition of the value of cryptocurrencies. "To the moon" is not just a slogan, but a firm belief in the hearts of countless investors. With continuous technological advancements and increasing market confidence, the future of Bitcoin is filled with endless possibilities. Let's embrace this revolutionary financial instrument and witness its value leap. Every investment is a bet on the future, and Bitcoin is undoubtedly the most promising one.

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Delicious food and health are not mutually exclusive but can coexist harmoniously. Delicious food is not only a pleasure for the taste buds but also a nourishment for the body. Choosing fresh and natural ingredients and combining them reasonably can satisfy our appetite while maintaining our health. Cooking with healthy methods such as steaming, boiling, and stewing, and reducing frying and grilling, can preserve the nutritional content of food to the greatest extent. Moreover, moderate eating and regular eating habits are also key to staying healthy. Let's enjoy delicious food while not forgetting a healthy lifestyle.

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Running is beneficial to health. Some people say, "I have maintained a running volume of 80-120 kilometers per month for a year, but my cholesterol and uric acid levels have not dropped to the standard range, and my weight has not decreased to the standard weight. I often eat fast food and occasionally order takeout." I think that for the sake of health, it is best to control one's diet while exercising. If one only runs but does not control their diet, especially overeating high-fat, high-salt, and high-sugar foods, they will still become obese and are more likely to get sick.

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Ten kilometers is the golden distance for regular running. First, the optimal duration for exercise that benefits health is 40-60 minutes, which is just the right time to complete ten kilometers; second, ten kilometers can greatly enhance a runner's psychological quality and self-confidence; third, ten kilometers is enough to generate a sense of pleasure; fourth, to run ten kilometers in one go requires not only endurance but also sufficient vital energy and blood. Regularly running ten kilometers can nourish vital energy and blood.

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Running is beneficial to health, which is a common consensus. However, running does consume vital energy and blood. So, how should one run to avoid excessive consumption and to nourish vital energy and blood? The best approach is to jog. When jogging, maintain your heart rate at 60%-70% of your maximum heart rate; this is very comfortable and allows you to chat while running. Running at this pace for ten kilometers will not make you feel tired. After finishing, you will feel refreshed and clear-headed, which is obviously beneficial to vital energy and blood.

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Ⓜ️amad 🎩 💎 pfp

Ⓜ️amad 🎩 💎

GA | RM I hope all of you have a great time 🫰 Digital mountain's.

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Many people find it easy to become addicted to running after persisting for a while. This is because running can promote the flow of Yang energy, and when the heart's Yang energy is strong, the mind is calm and happy. Therefore, although one may sweat profusely while running, they feel very relaxed and joyful. Moreover, this sense of joy can truly offset the physical fatigue. My thinking is that running is a positive and uplifting lifestyle that can invigorate our Yang energy, as life is fundamentally based on Yang energy. The more robust the Yang energy, the more vibrant the life.

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Living and working under pressure in today's world, with a complex and ever-changing environment, many people fall ill or even suffer from mental health issues as a result. So, how should we take care of ourselves? My thoughts are to trust in oneself and believe in the ability to maintain harmony between the mind and body; to have a consciousness of "preventive health care," as compared to other things, actively nurturing one's well-being is the most important; and to maintain happiness, regardless of the circumstances, try to minimize the generation of negative emotions such as resentment, anger, and annoyance.

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People who often run have a unique temperament. The running temperament comes from countless times of sweating and refining, which has developed an inner strength; this temperament does not depend on external beauty or luxurious attire, but rather originates from the deep-seated determination and persistence within. From a traditional Chinese medicine perspective, the running temperament is a manifestation of strong yang energy, characterized by vitality, confidence in achieving goals, and motivation. This is positive energy that can benefit health and happiness.

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Web3 represents the future of the internet, with decentralization, user sovereignty, and value sharing at its core. In the Web3 era, users will own their data and digital identities, and can directly participate in content creation and value distribution. This will drive a more open, transparent, and democratic online environment.

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