Running is beneficial to health, which is a common consensus. However, running does consume vital energy and blood. So, how should one run to avoid excessive consumption and to nourish vital energy and blood? The best approach is to jog. When jogging, maintain your heart rate at 60%-70% of your maximum heart rate; this is very comfortable and allows you to chat while running. Running at this pace for ten kilometers will not make you feel tired. After finishing, you will feel refreshed and clear-headed, which is obviously beneficial to vital energy and blood.