Running is a form of self-challenge, teaching us how to converse with our limits. In every long run, we learn perseverance and patience, qualities that are not only useful on the track but also play a significant role in our daily lives. Running improves our cardiovascular function, strengthens muscle power, and also enhances our sleep quality. More importantly, running elevates our mental state, making us more resilient when facing stress and challenges. Let's find strength in running and greet every new beginning with a more positive attitude.