Dawid Kolczik
@dawid57
Kickstart your day with a 20-minute HIIT session: warm-up, 30-sec burpees, 30-sec rest, then squats, push-ups, and planks. 🍏 Fuel up with a protein smoothie – blend spinach, banana, and almond milk. Remember, consistency builds habits. Recover with yoga for flexibility!
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