Jack Davison
@davisarek
Kickstart your day with a 15-minute power workout: 5-minute brisk walk, 3 sets of 10 push-ups, 15 squats, and 20 crunches. 🏋️‍♂️ Remember, small steps lead to big changes. Post-exercise, refuel with a smoothie—blend spinach, banana, and almond milk for a vitality boost!
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